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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.runningcoachny.com/about</loc>
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      <image:title>About - I’ve been helping runners get where they’re going since 2010. I work with runners of all levels online all over the world and back home here in New York City.</image:title>
      <image:caption>You can find me in Central Park where I’m the Head Coach of the New York Flyers or in Prospect Park with BK Run Project, a club I started in 2020. Let me help you reach your goals, whatever or wherever they are.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>In-Person Training Wednesday nights in Central Park or Tuesdays and Thursday mornings in Prospect Park. Get faster with good people. Join a Group Training Session &gt;&gt;</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Custom Training Plans Monthly training plans to help you reach your goal, whether that’s to qualify for Boston, run happier, or both. I don’t judge, I coach. You, I hope. Get Your Monthly Personalized Plan &gt;&gt;</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Free Consultation Not sure where to start? Want to see if we’re a match? Let’s find out. Book Consultation &gt;&gt;</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67fe977d70fa9c69d60fb0c6/465059c5-45d7-4b04-9496-d057b59b5122/boston22.jpg</image:loc>
      <image:title>Home - Amy Sitar is an RRCA and VDot certified coach who, over the last 15 years, has helped people just like you get where they're going faster. Online she provides private coaching and custom training plans to athletes of all ability levels using the V.02 platform.</image:title>
      <image:caption>As the Head Coach of the New York Flyers' Training Programs in Central Park, she prepares over a hundred marathoners and half marathoners every year to succeed at their races as well as accomplish their non-race goals. A founding coach of BK Run Project, Amy also coaches two weekly morning group speed workouts in Prospect Park, Brooklyn. On the weekends you can find her coaching long runs for New York Road Runners (NYRR) all over New York City.</image:caption>
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    <lastmod>2025-04-17</lastmod>
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      <image:title>Group Training Programs</image:title>
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      <image:title>Group Training Programs</image:title>
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      <image:title>Group Training Programs - Winter Training Program</image:title>
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