BK Run Project
Group speed work Tuesday and Thursday mornings in Prospect Park. We make speed work less work, more fun! On Tuesdays we work on “short speed:” increase your cadence, power, and strength. On Thursdays we focus on longer distances at threshold effort and hill training. All workouts are open to runners of any level: beginners through Boston-qualifiers, we got you! 8 assistant coaches work with you in small groups so you can train alongside others who move at your speed and receive experienced attention. Workouts begin at 6:30 AM at the Grand Army Plaza entrance to Prospect Park, last an hour, and end in endorphins. You can join for a session or for an individual workout! Note: Listed price is for a full session of Tuesday and Thursday workouts. Want only Tuesdays or only Thursdays? That’s $90 and individual workouts are $20 a pop.
Tuesdays from May 27 - July 1 / Thursdays from May 29 - July 3
More info and registration available at www.bkrunproject.com
Group speed work Tuesday and Thursday mornings in Prospect Park. We make speed work less work, more fun! On Tuesdays we work on “short speed:” increase your cadence, power, and strength. On Thursdays we focus on longer distances at threshold effort and hill training. All workouts are open to runners of any level: beginners through Boston-qualifiers, we got you! 8 assistant coaches work with you in small groups so you can train alongside others who move at your speed and receive experienced attention. Workouts begin at 6:30 AM at the Grand Army Plaza entrance to Prospect Park, last an hour, and end in endorphins. You can join for a session or for an individual workout! Note: Listed price is for a full session of Tuesday and Thursday workouts. Want only Tuesdays or only Thursdays? That’s $90 and individual workouts are $20 a pop.
Tuesdays from May 27 - July 1 / Thursdays from May 29 - July 3
More info and registration available at www.bkrunproject.com
Group speed work Tuesday and Thursday mornings in Prospect Park. We make speed work less work, more fun! On Tuesdays we work on “short speed:” increase your cadence, power, and strength. On Thursdays we focus on longer distances at threshold effort and hill training. All workouts are open to runners of any level: beginners through Boston-qualifiers, we got you! 8 assistant coaches work with you in small groups so you can train alongside others who move at your speed and receive experienced attention. Workouts begin at 6:30 AM at the Grand Army Plaza entrance to Prospect Park, last an hour, and end in endorphins. You can join for a session or for an individual workout! Note: Listed price is for a full session of Tuesday and Thursday workouts. Want only Tuesdays or only Thursdays? That’s $90 and individual workouts are $20 a pop.
Tuesdays from May 27 - July 1 / Thursdays from May 29 - July 3
More info and registration available at www.bkrunproject.com